Healthy Living for you Brain and Body
Date and Time
Thursday Mar 14, 2024
12:30 PM - 1:30 PM PDT
Thursday, March 14, 12:30–1:30 p.m.
Location
Watsonville Senior Center 114 E 5th St Watsonville, CA 95076
Fees/Admission
FREE
Website
Contact Information
Yuliana Mendoza at 831.275.4252 or email ymflores@alz.org.
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Description
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands on tools to help you incorporate these recommendations into a plan for healthy aging. This class will also be offered in SPANISH at the same time.