Description

This program offers science-based recommendations about taking care of our brains and bodies. While there are currently no proven methods to prevent cognitive decline or dementia, research has shown that we can take action to reduce our risk of developing it and help maintain or potentially improve overall health. This programs covers these aspects of healthy living: Getting quality sleep Being smoke-free Taking care of your mental health Getting moving Eating healthy Challenging yourself Staying connected We’ll share stories and offer tips on how to make small changes in each of these areas to build healthier habits. Healthy Living for Your Brain and Body is designed for individuals of any age who are looking for information on ways to live well. THIS MEETING WILL BE OFFERED BY PHONE AND ONLINE. Once you have completed registration for the meeting, you will receive an email confirmation with the call-in information and instructions for joining our call. If you have additional questions or need further assistance, please feel free to call the Alzheimer's Association at 800.272.3900 Register: https://action.alz.org/PersonifyEbusiness/Events/alz/MeetingDetails.aspx?productId=600200546