Description

Discover the gentle yet powerful practice of Qigong, an ancient Chinese system of coordinated movements, breathing, and meditation that can help restore balance to your body and mind. Join us for a rejuvenating session where you'll learn flowing movements that can reduce stress, boost energy, and enhance your overall well-being - all while being guided by Senior Trainer Linda Anne Goulet, in our serene museum setting. Whether you're new to mindful movement or a seasoned practitioner, this special members-only class offers a perfect opportunity to nurture your health and discover a practice that can easily become part of your daily wellness routine.